Spinal Deformities Prevention

Do you notice that your back is beginning to curve? Do you have trouble bending over or sitting for long periods? These are all signs that a spinal deformity may be developing. So, what can you do about it? Well, fortunately, there are things that you can do to prevent the development of such an issue in your life. You might want to consider visiting Rockledge FL Chiropractor as soon as possible.

An Introduction About the Backbone

The spine is a set of small bones stacked on top of each other that make up the backbone and help support our bodies. The spinal column curves slightly, which helps absorb compression from body movement or gravity when we walk.

The spine is a column of 24 moveable bones called vertebrae that are connected by ligaments. The bones are separated by discs, which act as shock absorbers and give the spine flexibility. Each vertebra has three joints; with two facet joints in the back and a large disc at the front joint. This strong design that looks like a tripod keeps our spinal aligned while allowing it the freedom to bend or twist.

Generally, the spine is straight from front to back. However, when viewed from the side, three curves are evident that absorb shock and position our head over our pelvis and hip. At the cervical level or neck region of your spine, a slight inward curve called lordosis forms because its curvature aligns with the shape of the jawbone. The chest area at the thoracic level has another small arching outward curvature called kyphosis. Then, if it forms an inward curve after the lumbar level, the condition is called lordosis. The final bend lines up nicely with the position of the backbone, usually near or below the waistline.

What are Spinal Deformities?

Spinal Deformities

Spinal deformity is an abnormal alignment or curve of the bony vertebral column. Adult scoliosis and kyphosis can be caused by age-related wear and tear on the back or complications from past surgeries. The moderate deformity occurs when the facet joints and discs deteriorate over time and are no longer able to support the spine's normal posture. Pain results from stressed joints and pinched nerves, not the abnormal curve. Treatment can include medications, physical therapy, injections, or surgery.

Spinal deformity is a condition where an abnormal alignment of the vertebral column occurs. Kyphosis and scoliosis are the two common types of spinal deformity that usually occur in adults. These deformities are brought by age-related wear and tear on the back or complications due to past surgeries. Moderate spinal deformities occur when facet joints and discs degenerate as people age. Thus, the spine is unable to support proper posture. In contrast, the pain is caused by stressed joints as well as pinched nerves, not the abnormally curved vertebral column itself. Treatment may involve pharmacological interventions, physical therapy sessions, strengthening and stretching exercises, and surgeries.

What Are The Causes Of Spinal Deformities?

Spinal Deformities

One of the primary reasons for spinal deformities is aging. As people age, an individual gradually loses bodily function, leading to the occurrence of several diseases, including spinal deformities. Additionally, spinal deformities can be congenital. Some people are born having an abnormal spine, usually caused by genetic malfunctions and mutations. Both sexes may develop an abnormally curved spinal column. However, older adults are at higher risk of having a deformed spine. Lastly, in rare cases, the spinal deformity is unknown. Having an unknown cause of any diseases is medically termed idiopathic.

Besides the main reasons, the Coastline Family Chiropractic - Rockledge RL Chiropractor specified other causes of spinal deformities. Other causes are as follows:

  • Spinal injury and accidents
  • Infectious diseases, such as spinal tuberculosis. These diseases target and destroy the spinal structures, specifically the bones.
  • Inflammatory diseases. Arthritis, for instance, causes the development of bone spurs, which disrupts the vertebral alignment.
  • Neuromuscular diseases leading to muscular atrophy. When a cell atrophies, the cell degenerates and dies, causing weakness and poor spinal support.
  • Osteoporosis
  • Poor posture and body mechanics.

Ways to Keep Your Spine Healthy

Spinal Deformities
  • Exercise regularly

Exercise is a vital component of spinal health as it helps with rehabilitation after an injury or illness involving the spine. Exercising has more to offer besides weight loss. When exercising, targeting the core muscles is significant in keeping a healthy spine. 

The core muscles are responsible for supporting the spine and taking pressure off of the lower back. Weak core muscles can cause lower back pain. The abdominal area is an important factor in relieving low-back pains due to its role in stabilizing the body. It facilitates maintaining an upright posture when standing up straight and while bending forward from a sitting position. Thus, there is less strain on the spinal column. 

The following are additional benefits of exercising:

  • Nutrients are distributed throughout the discs and soft tissues within your spine.
  • Fastens the healing process.
  • Reduces inflammation.
  • Maintain the right sitting posture

If you are sitting at your desk for extended periods, make sure that the chair and desks are ergonomically aligned to support your spine. Sitting can be overwhelming for your spinal discs as they have to support 40% more of the body's weight. Over time, this may cause the discs to generate pain or herniated, which will result in back nerve inflammation and compression. The spine has its natural curves. The sitting posture must support the spinal arch to support the body properly.

An inappropriate office chair might be the cause of back pains. Finding the right desk chair for your body composition is important to help support the spine while seated. It reduces the risks of developing long-term spinal problems.

Try to stay active throughout the day by sitting at a standup desk or walking around. Movement helps keep your spine healthy and gives it more nutrients.

  • Support the Spine when lifting

When lifting heavy items, it is essential to use proper techniques. Lifting heavy weights without supporting your spine puts pressure on the lower back muscles, leading to muscle strains. Additionally, unsupported lifting may cause spinal joints or discs to lock up and rupture. The best way for a lifter is never simply lifting with their shoulders but instead push off from the hips while keeping chest forward; this will help avoid putting unnecessary strain on the body during lifts.

Always keep the chest forward and keep the weight as close to the body as possible. By keeping the chest forward and bending your hips, you can avoid back injury. The further an object is held from one's center of gravity, the more force it takes to keep that object up.

  • Massage Therapy

There are two kinds of massages, one gentle and the other vigorous; however, this passage says that the benefits of a lighter type may be less effective in relieving stress as compared to those from an intense kind. A moderate-level massage is more restorative than a light touch.

As per the professional point of view of Dr. Keith Hurley, the following are some of the most common benefits of massage therapy:

  • Improves blood circulation
  • Restoring spinal function, such as motion range
  • Increases the body’s happy hormones, specifically endorphins
  • Keep your spine relaxed when sleeping

When you lie down at night, all the structures in your spine that have worked hard during the day finally get a chance to relax and rejuvenate. To make sure this happens, your mattress and pillows need to be supportive enough so that they don't cause any further pain or discomfort when you're trying to sleep.

The chiropractors of Coastline Family Chiropractic provide the following ways to support the spine even when sleeping:

  • Use a firm mattress. With a mattress that is too soft, the spine will sag and cause problems for your back. A new or firmer one is more appropriate if you want to keep your spinal cord aligned in an upright position while sleeping. 
  • Pillows are necessary to make sure that your back is properly aligned while you sleep. For those who prefer sleeping on their backs, a pillow beneath the knees can help reduce stress on the lower spine. Side-sleepers may also benefit from placing a pillow between their legs or behind them for support and balance; additionally, try experimenting with different types of pillows to find what feels most comfortable for you!

Most importantly, sleeping in a position that limits your movement can be harmful to the back. Sleeping on your stomach is not recommended as these may increase pain and injury of the spine.

Spinal Decompression I Coastline Family Chiropractic

Spinal Deformities

Spine decompression is a cutting-edge treatment protocol that relieves pressure and stress from your back. At Coastline Family Chiropractic, we believe in this method for people who are struggling with prolonged pain. It helps to free up discs in their backs and along the spines to increase mobility. Studies found that prolonged periods of spinal discomfort without relief will cause more harm than good. Dealing with the situation right away is necessary. Thus, spinal decompression therapy is highly recommended.

The Bottom Line

If you suspect a spinal misalignment in your child, it is important to speak with the pediatrician about getting screening and, if necessary, be referred to an orthopedic spine specialist. Many children respond well to treatment from early on, so do not hesitate for long before taking action. Adults who have multiple risk factors should talk to their doctor about reducing or treating any symptoms that arise as soon as possible.

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Disclaimer: The information provided on this website, by Coastline Family Chiropractic, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Coastline Family Chiropractic information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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