HOME CARE VIDEOS

Home Rehabilitation Program Intro​
The specific spinal correction offered in our clinic consists of three vital components: our spinal adjustment procedure, in-clinic rehabilitation and at-home rehabilitation exercises. In the clinic, our doctor and staff will administer your adjustment and guide you through the in-clinic rehabilitation process. ​
Psoas Lift​
This exercise helps open and strengthen the core muscles in your hips, which helps reduce subluxations in your pelvic regions. It also helps strengthen your spine. 
Upper Shoulder Weight​
This video explains and demonstrates the use of the head weighting system to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back. ​
Alar Ligament Excercise​
This rehab exercise works the muscles just below the base of the skull to strengthen and stabilize the uppermost vertebra in your spine. This video demonstrates the proper form to maintain throughout the exercise. ​
Posterior T12​
This video explains and demonstrates the use of cervical rolls and pelvic support wedges to strengthen and stabilize your thoracic spine. This exercise specifically addresses the thoracic subluxation patterns between the mid and lower back. ​
Decreased Sacral Base Blocking​
This video explains and demonstrates the use of pelvic support wedges to strengthen and stabilize your lumbar spine. This exercise specifically addresses the positioning of the sacrum. ​
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Disclaimer: The information provided on this website, by Coastline Family Chiropractic, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Coastline Family Chiropractic information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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