Therapeutic Exercises

Did you know that a chiropractor can help you with therapeutic exercises?

As the population ages and more people become chronically ill, many find themselves unable to do simple tasks. Patients often turn to medical doctors who prescribe medications or surgery to treat symptoms of various diseases. However, there are other options available such as Chiropractic care which focuses on restoring normal function by addressing biomechanical dysfunction in the spine and extremities through adjustments and manipulations.

Are There Different Types of Therapeutic Exercises?

Yes, there are. It is important to realize that there are different exercises for different problems. For example, if you had specific low back pain and sciatica issues, then your exercises will be drastically different from a shoulder injury patient.

Many people also believe that they simply cannot exercise because of pain or physical limitations. However, with the assistance of Chiropractor Rockledge, Florida, patients can learn how to do simple exercises that will improve their overall health and strength.

The following is an overview of the most common types: 

  • Strengthening (Resistance exercise)- This type of exercise builds muscle strength by increasing your ability to lift weights or resist. Some of the common exercises include squats, lunges, pushups, and pull-ups.
  • Range of Motion (Stretching & Flexibility) - This type of exercise helps improve your flexibility and range of motion. It is especially important for patients who have had injuries or are recovering from surgeries.
  • Muscle Development (Bodyweight exercise) - This type of exercise strengthens the cardiovascular system. It improves your endurance and helps to maintain flexibility, mobility, bone density, and muscle strength.
  • Postural Exercises - This type of exercise improves posture by stretching and strengthening the muscles. It gives you more control over your body's actions, movements, and positions during everyday activities. Postural exercises also help to improve balance, coordination, endurance, flexibility, strength, and respiratory function.
  • Balance and Coordination Exercises - These exercises help you maintain your balance and coordination. They also improve hand-eye coordination to prevent injuries.
  • Relaxation Exercises - These exercises help to improve your nervous system function. They can also be used as a type of stress relief during everyday life.

Your Chiropractor Rockledge, Florida, Can Help You Feel Better With Exercise!

By combining manual therapy with exercise programs designed to reduce pain and increase mobility, our clients have found relief from chronic conditions such as the low back.

Our exercises are done with the right assessment and planning. At Coastline Family Chiropractic, our goal is to help you be able to do functional movements in your daily life.

The exercises we give are really simple and easy to do at home. We believe that a combination of chiropractic care and exercise is the best way to keep you feeling good for years to come!

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Disclaimer: The information provided on this website, by Coastline Family Chiropractic, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Coastline Family Chiropractic information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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